Life is Good!
02 January, 2017
Hallmark's Home & Family show last week, they were touting the all-around health benefits of "a gallon a day" and my interest was piqued. It was free, available and I was aware of the fact that I never drank enough water. I figured: "what could it hurt?" It seemed to me that it made sense one would naturally eat less if drinking a gallon a day but what about the other claims: better skin, flushes out toxins, boosts metabolism, decreases headaches, and banishes dark under-eye circles? Time will tell. I am going to follow through with this personal challenge and will definitely report my findings. So far I have noticed the obvious-- I get much more exercise while drinking this much water, back and forth to a certain destination, as you would imagine. However, that's not the only noteworthy item; I have already noticed an increase in my energy level and am waking up earlier, fully rested and refreshed. Hmmm. Water. Plain and simple. As we embark upon a new month together I will be weighing in (hopefully lighter) with the results. I, for one, am going to be toasting 2017 with water, and plenty of it. Bottoms up!